Is this for me?
The Garmin Venu® 4 is ideal for fitness enthusiasts and health-conscious individuals looking for a comprehensive smartwatch that offers advanced health metrics and long battery life. Its vibrant display and extensive workout features make it a valuable tool for tracking fitness and wellness.
About this item
Featuring a stainless steel design, the Venu® 4 GPS smartwatch provides advanced features you need — all on a bright, colorful display — to better understand your body and promote a healthier lifestyle. Keep pushing day after day with up to 12 days of battery life. Body Battery™ energy monitoring tracks your body’s energy levels to find the best times for activity and rest. Help improve the quality of your sleep with personalized sleep metrics, including the sleep alignment…
Garmin Venu® 4, 45mm, Advanced Health and Fitness GPS Smartwatch, Bright and Colorful Display, Built-in Flashlight, 12 Days of Battery Life, Slate with Black Silicone Band
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Last verified: Jul 3, 2026
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Garmin Venu® 4, 45mm, Advanced Health and Fitness GPS Smartwatch, Bright and Colorful Display, Built-in Flashlight, 12 Days of Battery Life, Slate with Black Silicone Band
Last verified: Jul 3, 2026
Is this for me?
The Garmin Venu® 4 is ideal for fitness enthusiasts and health-conscious individuals looking for a comprehensive smartwatch that offers advanced health metrics and long battery life. Its vibrant display and extensive workout features make it a valuable tool for tracking fitness and wellness.
Price Insight
Last 90 days price range
Technical Specifications
- Smartwatch with a bright, colorful display, stainless steel design, and built-in flashlight; up to 12 days of battery life gives a more complete picture of your health - physical size - 45 x 45 x 12.5 mm, Fits wrists with a circumference of 135-200 mm
- Make improvements to promote a healthier lifestyle and know your body better with extensive health monitoring features, including wrist-based heart rate, Body Battery energy monitoring, fitness age, stress tracking, meditation and more (device data presented is intended to be a close estimation of metrics tracked)
- Get a sleep score and personalized sleep coaching, including recommendations for how much sleep you need, tips on how to improve, alignment on your inner sleep cycle by using circadian rhythm and more; breathing variations feature uses Pulse Ox to check your level of variations while sleeping (this is not a medical device, and device data presented is intended to be a close estimation of metrics tracked; Pulse Ox is required and not available in all countries)
- The health status feature looks for changes in your health data that could indicate added stress to your body for key metrics — such as heart rate, HRV, skin temperature and more — which could be related to factors such as physical activity, potential illness or other health changes (device data presented is intended to be a close estimation of metrics tracked)
- Log custom or preset daily behaviors — such as caffeine and alcohol intake — and view reports in the Garmin Connect smartphone app on how lifestyle choices may impact your sleep, stress and HRV to help you make more health-conscious decisions (device data presented is intended to be a close estimation of metrics tracked)
- Find new ways to keep your body moving with daily suggested workouts and more than 80 built-in indoor and GPS sports apps, including walking, running, cycling, HIIT, swimming, mobility, mixed session to track multiple activities in one session and more; plus, get easy-to-follow workouts for several activity types or even create your own workouts in the Garmin Connect app
- Reach for your goals with Garmin Coach training plans for running, cycling, strength and fitness, which can provide personalized workouts based on your health, fitness and recovery metrics
- Enjoy the convenience of making and taking phone calls from your wrist — even use your smartphone’s voice assistant to respond to text messages and more (when paired with your compatible iPhone or Android smartphone); plus, you can respond to texts via voice, or Android users can text directly from the smartwatch
- ECG app can record your heart rhythm and check for signs of atrial fibrillation (not available in all regions; for people 22 years or older)
- Take on any fitness journey with advanced training features such as workout benefit — which helps you understand how each workout affected your body — and training readiness to help determine whether you should go hard or take it easy plus training status for insight into your overall effort
| UPC | 753759342876 |
| ASIN | B0FRG18TLS |
| Brand | Garmin |
| Color | Slate |
susume Verdict
The Venu 4 offers extensive health monitoring features, including Body Battery energy tracking and personalized sleep metrics, helping users optimize their health and fitness routines. With a battery life of up to 12 days, users can rely on the Venu 4 for extended use without frequent recharging, making it convenient for daily wear. The watch features a bright, colorful display that is easy to read, enhancing the user experience during workouts and daily activities.
Reviews
“Ditched Google Fitbit and don't regret it: Ditched Fitbit/ Google health-something and I already feel better. I despise their new app. Honestly Ive been wondering if Google just dropped the development of their health app on AI - slop at their finest. Anyway back to Garmin: the number of useful stats, higher accuracy, customizability without pushing on AI 'coach', the sheer number of built in workouts, good old-fashioned dashboard with graphs instead of the new tiles…”
“A great smart watch: The watch is incredible. Light enough to sleep comfortably all night, powerful enough to track all my different work outs. The incredible screen is vibrant, responsive and fast. The updates to the OS make the watch feel smooth and each time new feature are added. The fit is great. I wish it came in a 47mm but the 45" is great for me. It's durable and the fantastic battery last for over 10 days.Read moreRead less”
“Switched from AW 9 to Venu 4: I got this watch expecting something to help me track my workouts and sleep, and it’s been a solid companion so far. The display is bright and clear — I can easily glance at my heart rate or steps while running or doing errands. I really like the “Body Battery” and sleep insights because they feel meaningful, not just numbers. Battery life is excellent — I can go several days between charges. One surprise: the flashlight is actually super…”
“I LOVE the Venu 4 for improving my health!I LOVE the Venu 4 for improving my health!: The Garmin Venu 4 has been a game changer for my overall health and wellness. I'd been trying to find a smart device to help me understand my health and help me with my fitness goals. I'd already tried the Apple Watch and was considering the Oura, but after reading lots from people on Reddit forums, I decided to give the Venu 4 a try and I think I made the best choice! I have sensory issues…”
“Amazing Fitness Watch: After more than 8 years with some version of a Fitbit Sense watch, I finally decided that Google was serious about killing the more serious Fitbit Smartwatches. I would have considered the Google Pixel, but it only works with Android phones, and I had just gotten the new iPhone. That left Garmin or the Apple Watch, and I chose the Garmin Venu 4 because I care more about the health and fitness aspects than all the more social/apps focused bells and…”
“Massive Upgrade: Having previously owned the Venu 2, this is a massive step up. The activity tracking is much easier to use, the built-in flashlight is indispensable, and the amount of health data available is both staggering and wonderful. The training load is a much easier and more accurate way to tell when I should be working out vs resting, a huge step up from body battery alone. The GPS also (anecdotally) seems quicker to connect. I live the week and a half battery…”
“Highly recommend - great smartwatchHighly recommend - great smartwatch: I love this thing! I upgraded from a Garmin Vivoactive 4 that I had for years. I cannot believe how much better this is than my old watch. The screen display is an absolute GameChanger. The software upgrades are wonderful as well. I have used the watch extensively for 4 days and I have yet to ever charge it. It came at 85ish percent charged and now is at 65%. Crazy long battery life.The…”
“Excellent for health tracking, accurate sleep data, and great battery lifeExcellent for health tracking, accurate sleep data, and great battery life: I’ve been using the Garmin Venu 4 daily for several weeks, and it’s easily one of the best smartwatches I’ve owned. The setup was simple and intuitive, and the interface is responsive and easy to navigate.I use it primarily for health and performance tracking, especially sleep data, heart rate, and recovery insights. The sleep…”
Technical Specifications
Key specifications and features.
- Smartwatch with a bright, colorful display, stainless steel design, and built-in flashlight; up to 12 days of battery life gives a more complete picture of your health - physical size - 45 x 45 x 12.5 mm, Fits wrists with a circumference of 135-200 mm
- Make improvements to promote a healthier lifestyle and know your body better with extensive health monitoring features, including wrist-based heart rate, Body Battery energy monitoring, fitness age, stress tracking, meditation and more (device data presented is intended to be a close estimation of metrics tracked)
- Get a sleep score and personalized sleep coaching, including recommendations for how much sleep you need, tips on how to improve, alignment on your inner sleep cycle by using circadian rhythm and more; breathing variations feature uses Pulse Ox to check your level of variations while sleeping (this is not a medical device, and device data presented is intended to be a close estimation of metrics tracked; Pulse Ox is required and not available in all countries)
- The health status feature looks for changes in your health data that could indicate added stress to your body for key metrics — such as heart rate, HRV, skin temperature and more — which could be related to factors such as physical activity, potential illness or other health changes (device data presented is intended to be a close estimation of metrics tracked)
- Log custom or preset daily behaviors — such as caffeine and alcohol intake — and view reports in the Garmin Connect smartphone app on how lifestyle choices may impact your sleep, stress and HRV to help you make more health-conscious decisions (device data presented is intended to be a close estimation of metrics tracked)
- Find new ways to keep your body moving with daily suggested workouts and more than 80 built-in indoor and GPS sports apps, including walking, running, cycling, HIIT, swimming, mobility, mixed session to track multiple activities in one session and more; plus, get easy-to-follow workouts for several activity types or even create your own workouts in the Garmin Connect app
- Reach for your goals with Garmin Coach training plans for running, cycling, strength and fitness, which can provide personalized workouts based on your health, fitness and recovery metrics
- Enjoy the convenience of making and taking phone calls from your wrist — even use your smartphone’s voice assistant to respond to text messages and more (when paired with your compatible iPhone or Android smartphone); plus, you can respond to texts via voice, or Android users can text directly from the smartwatch
- ECG app can record your heart rhythm and check for signs of atrial fibrillation (not available in all regions; for people 22 years or older)
- Take on any fitness journey with advanced training features such as workout benefit — which helps you understand how each workout affected your body — and training readiness to help determine whether you should go hard or take it easy plus training status for insight into your overall effort
| UPC | 753759342876 |
|---|---|
| ASIN | B0FRG18TLS |
| Brand | Garmin |
| Color | Slate |
| Shape | Round |
| Language | Portuguese Brazilian, Portuguese Brazilian |
| Band Color | Black |
| Band Width | 22 Millimeters |
| Clasp Type | Tang Buckle |
| Model Name | Garmin Venu 4 |
| Resolution | 348 x 442 |
| Sport Type | Fitness, Multi-Sports, Running, Walking, Yoga |
| Style Name | Modern |
| Item Weight | 1.3 Ounces |
| Screen Size | 1.4 Inches |
| Closure Type | Buckle |
| Display Type | AMOLED |
| Manufacturer | Garmin |
| Model Number | 010-03014-00 |
| Battery Power | 1.16 Watt Hours |
| BuiltIn Media | Charging Cable, Venu 4 - 45 mm, documentation |
| Warranty Type | Limited |
| Item Dimensions | 15.5 x 13.6 x 11.7 inches |
| Target Audience | Men, Unisex Adults, Women |
| Battery Capacity | 302 Milliamp Hours |
| Metrics Measured | Distance, Heart Rate, Menstrual Cycle, Step Count |
| Operating System | Garmin OS |
| Battery Cell Type | Lithium Ion |
| Best Sellers Rank | #4,454 in Electronics (See Top 100 in Electronics) #115 in Smartwatches |
| Wireless Provider | Unlocked |
| Band Material Type | Silicone |
| Case Material Type | Stainless Steel |
| Compatible Devices | Laptop, PC, Smartphone, Tablet |
| Additional Features | Activity Tracker, Alarm Clock, Contactless Payments, GPS, Multisport Tracker |
| Battery Average Life | 12 days |
| Warranty Description | 1 Year Limited Warranty |
| Wireless Compability | Bluetooth |
| Age Range Description | Adult |
| Communication Feature | Notification, Voice Call |
| Human Interface Input | Buttons, Touchscreen |
| Supported Application | Fitness Tracker, GPS, Messages, Multisport Tracker, Music Player |
| Water Resistance Depth | 50 Meters |
| Water Resistance Level | Water Resistant |
| Wearable Computer Type | Smart Watch |
| Compatible Phone Models | Android Devices, iOS Devices |
| Connectivity Technology | Bluetooth |
| Memory Storage Capacity | 8 GB |
| GPS Geotagging Functionality | Built-in GPS |
| External Testing Certification | Anatel: 05051-25-03330 |
| Supported Satellite Navigation System | GLONASS, GPS, Galileo, QZSS |
susume Verdict
The Venu 4 offers extensive health monitoring features, including Body Battery energy tracking and personalized sleep metrics, helping users optimize their health and fitness routines. With a battery life of up to 12 days, users can rely on the Venu 4 for extended use without frequent recharging, making it convenient for daily wear. The watch features a bright, colorful display that is easy to read, enhancing the user experience during workouts and daily activities.
Reviews
“Ditched Google Fitbit and don't regret it: Ditched Fitbit/ Google health-something and I already feel better. I despise their new app. Honestly Ive been wondering if Google just dropped the development of their health app on AI - slop at their finest. Anyway back to Garmin: the number of useful stats, higher accuracy, customizability without pushing on AI 'coach', the sheer number of built in workouts, good old-fashioned dashboard with graphs instead of the new tiles…”
“A great smart watch: The watch is incredible. Light enough to sleep comfortably all night, powerful enough to track all my different work outs. The incredible screen is vibrant, responsive and fast. The updates to the OS make the watch feel smooth and each time new feature are added. The fit is great. I wish it came in a 47mm but the 45" is great for me. It's durable and the fantastic battery last for over 10 days.Read moreRead less”
“Switched from AW 9 to Venu 4: I got this watch expecting something to help me track my workouts and sleep, and it’s been a solid companion so far. The display is bright and clear — I can easily glance at my heart rate or steps while running or doing errands. I really like the “Body Battery” and sleep insights because they feel meaningful, not just numbers. Battery life is excellent — I can go several days between charges. One surprise: the flashlight is actually super…”
“I LOVE the Venu 4 for improving my health!I LOVE the Venu 4 for improving my health!: The Garmin Venu 4 has been a game changer for my overall health and wellness. I'd been trying to find a smart device to help me understand my health and help me with my fitness goals. I'd already tried the Apple Watch and was considering the Oura, but after reading lots from people on Reddit forums, I decided to give the Venu 4 a try and I think I made the best choice! I have sensory issues…”
“Amazing Fitness Watch: After more than 8 years with some version of a Fitbit Sense watch, I finally decided that Google was serious about killing the more serious Fitbit Smartwatches. I would have considered the Google Pixel, but it only works with Android phones, and I had just gotten the new iPhone. That left Garmin or the Apple Watch, and I chose the Garmin Venu 4 because I care more about the health and fitness aspects than all the more social/apps focused bells and…”
“Massive Upgrade: Having previously owned the Venu 2, this is a massive step up. The activity tracking is much easier to use, the built-in flashlight is indispensable, and the amount of health data available is both staggering and wonderful. The training load is a much easier and more accurate way to tell when I should be working out vs resting, a huge step up from body battery alone. The GPS also (anecdotally) seems quicker to connect. I live the week and a half battery…”
“Highly recommend - great smartwatchHighly recommend - great smartwatch: I love this thing! I upgraded from a Garmin Vivoactive 4 that I had for years. I cannot believe how much better this is than my old watch. The screen display is an absolute GameChanger. The software upgrades are wonderful as well. I have used the watch extensively for 4 days and I have yet to ever charge it. It came at 85ish percent charged and now is at 65%. Crazy long battery life.The…”
“Excellent for health tracking, accurate sleep data, and great battery lifeExcellent for health tracking, accurate sleep data, and great battery life: I’ve been using the Garmin Venu 4 daily for several weeks, and it’s easily one of the best smartwatches I’ve owned. The setup was simple and intuitive, and the interface is responsive and easy to navigate.I use it primarily for health and performance tracking, especially sleep data, heart rate, and recovery insights. The sleep…”